ABOUT OUR PRACTICE
In this fast paced and changing world that we live in, one of the most powerful tools you can give your kids is a still, strong, calm and focused mind.
There exists a school outside of school. A place that equips children to face and prepare for life and find the answers within themselves. The World of Yoga by Menka offers a safe place where children learn the importance of stillness, focus, balance, strength and quieting the mind. Through yoga they learn to manage their emotions, love good health, love having a strong body but more importantly a strong resilient mind. Through yoga the children gain confidence as they learn to "know thyself."
Yoga isn’t just about poses. The classes cover yoga philosophy, yoga anatomy, physical yoga, yoga songs, yoga games, life lessons, mindfulness and meditation. There is use of props, stories, activities and music and so that it’s a wonderful learning experience.
WHO WE ARE
In our workshops, physical yoga and yoga philosophy is taught through fun games, props and music! The kids will explore and benefit from...
Strength/ Coordination/ Flexibiltiy/ Body Awareness
Mindfulness & Meditation
Kids Yoga Philosophy in Sanskrit from the Sutras
Kids Yoga Anatomy and Kiddie Health
Kids Yoga Games, Stories and Songs
History of Yoga
Life Lessons for Children