ABOUT OUR PRACTICE
In this fast paced and changing world that we live in, one of the most powerful tools you can give your kids is a still, strong, calm and focused mind.
There exists a school outside of school. A place that equips children to face and prepare for life and find the answers within themselves. The World of Yoga by Menka offers a safe place where children learn the importance of stillness, focus, balance, strength and quieting the mind. Through yoga they learn to manage their emotions, love good health, love having a strong body but more importantly a strong resilient mind.
Yoga isn’t just about poses. My classes cover yoga philosophy, yoga anatomy, physical yoga, yoga songs, yoga games, mindfulness and meditation. I use lots of props, stories, activities and music and so it’s a wonderful learning experience.
WHO WE ARE
In our workshops, physical yoga and yoga philosophy is taught through fun games, props and music! The kids will explore and benefit from...
Strength/ Coordination/ Flexibilty/ Body Awareness
Mindfulness & Meditation
Kiddie Yoga Philosophy in Sanskrit from the Sutras
Kiddie Yoga Anatomy and Kiddie Health
Hatha Yoga Games, Stories and Songs
History of Yoga