Kids Yoga by Menka2 days ago1 minOur kidney- kids yoga anatomyKidney ๐ซ Trivia: are the kidneys named after the beans or vice versa? Itโs interesting that so many of us donโt know where the kidneys...
Kids Yoga by MenkaMay 191 minStillness and BalanceBalance and working the abdomen to the song โstay stillโ from Menkas sound of yoga on Spotify or Apple Music ๐ ๐ต #balance...
Kids Yoga by MenkaMay 171 minTrying Kukkutasana at kids yogaOne of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. ๐ ๐ rooster pose. In Sanskrit itโs sounds like an...
Kids Yoga by MenkaMay 91 minUnder the treesYoga under the trees ๐ฒ ๐ณ Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...
Kids Yoga by MenkaApr 281 minโ๏ธ Tring tring tring ๐โ๏ธ Tring tring tring ๐ โHelloโ โHiโ โWhat you doing?โ โTalking to you?โ โBut what you really doing?โ #akarnadhanurasanaโ โWhatโs thatโ...
Kids Yoga by MenkaApr 261 minFamous Boat pose yoga song๐ A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
Kids Yoga by MenkaApr 261 minExploring and DiscoveringDonโt miss the expressions ๐ค So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
Kids Yoga by MenkaApr 71 minTaking care of our bonesIf we donโt move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...
Kids Yoga by MenkaMar 301 minYoga with arts and craftsUsing arts ๐ญ and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...
Kids Yoga by MenkaMar 281 min๐บ Online Kids Yoga is better than No kids yoga at all ๐บWhen online learning first started we were all frustrated, confused and skeptical ๐คจ. Then we learnt to bend not only our bodies but our...
Kids Yoga by MenkaMar 261 minTwist and ShantiTwist and shanti and not shout ๐. yes you read right! The twisting makes our muscles around our stronger, our vertebres stronger and...
-Mar 251 minAdding a Game ChallengeMix the game- hold the ping pong ball with a spoon and try fierce pose (Utkatasana/ or as some call it chair pose). This will hold ur...
-Mar 251 minLion Breath in Lotus Pose Super fun and great for the knees, hips and spine as we are really sitting on chairs way too much. Kids just love this one! The kids...
Kids Yoga by MenkaMar 251 minKids Yoga Workbooks handmade with LoveKids yoga workbooks are handmade with love using photoshop and images children can relate to. Children love to write on their workbooks...