Mindfulness and Philosophy
The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...
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Kids Yoga by Menka
- Jan 16
- 1 min
Upwardfacing bow from the wall
Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...
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Kids Yoga by Menka
- Jan 12
- 1 min
Triangles
#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...
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Kids Yoga by Menka
- Jan 5
- 1 min
Ahimsa/ kindness/ non violence
Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...
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Kids Yoga by Menka
- Nov 23, 2022
- 1 min
Practice
This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
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Kids Yoga by Menka
- Nov 19, 2022
- 1 min
Strong kids
Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...
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Kids Yoga by Menka
- Nov 16, 2022
- 1 min
Standing splits
This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...
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Kids Yoga by Menka
- Nov 11, 2022
- 1 min
Healthy choices
🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...
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Kids Yoga by Menka
- Oct 17, 2022
- 1 min
Kids having fun
Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...
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Kids Yoga by Menka
- Oct 13, 2022
- 1 min
Feet
Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
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Kids Yoga by Menka
- Sep 29, 2022
- 1 min
Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
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Kids Yoga by Menka
- Sep 15, 2022
- 1 min
Kids yoga belt
Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
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Kids Yoga by Menka
- Sep 9, 2022
- 1 min
Keep it fun
Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...
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Kids Yoga by Menka
- Sep 5, 2022
- 1 min
Simple but so good
🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
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Kids Yoga by Menka
- Sep 2, 2022
- 1 min
The dead man pose
When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...
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Kids Yoga by Menka
- Aug 26, 2022
- 1 min
How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
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Kids Yoga by Menka
- Aug 26, 2022
- 1 min
Test your kids posture
Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...
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Kids Yoga by Menka
- Aug 23, 2022
- 1 min
The magic 5 poses for a good posture
The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...
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Kids Yoga by Menka
- Aug 16, 2022
- 1 min
I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
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Kids Yoga by Menka
- Jul 28, 2022
- 1 min
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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