Quiet time for kids
Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...
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menkapurswaney
- Sep 27
- 1 min
Standing on our hands/ handstands
Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...
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menkapurswaney
- Sep 4
- 6 min
Kids Yoga with Menka - Taken from Blog for Iyengar Yoga Vancouver Why isn’t Kids’ Yoga More Common?
Yoga, as any experienced instructor knows, comprises numerous layers and nuances. Yoga is as vast and profound as an ocean. This...
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menkapurswaney
- Aug 26
- 1 min
Kids yoga Vancouver
Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...
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menkapurswaney
- Aug 15
- 1 min
Behavior management and health
This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...
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menkapurswaney
- Aug 14
- 1 min
Body awareness
Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...
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menkapurswaney
- Jul 9
- 1 min
Practicing joy in friendship
Kids yoga classes are filled with life lessons! n the yoga sutras (yoga text), there’s a mention of achieving mental peace through 4...
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menkapurswaney
- Jul 6
- 1 min
Kids yoga class Reviews
Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...
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menkapurswaney
- Jun 20
- 1 min
International yoga day
🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...
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menkapurswaney
- Mar 21
- 1 min
Hug it out
Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...
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menkapurswaney
- Feb 20
- 1 min
Themed Yoga at schools
Another wonderful #nature themed #kidsyoga session @hkfis for 8-9 year olds! We discussed topics and did poses to: #reduce #reuse...
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menkapurswaney
- Jan 18
- 1 min
Mindfulness and Philosophy
The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...
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menkapurswaney
- Jan 16
- 1 min
Upwardfacing bow from the wall
Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...
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menkapurswaney
- Jan 12
- 1 min
Triangles
#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...
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menkapurswaney
- Jan 5
- 1 min
Ahimsa/ kindness/ non violence
Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...
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menkapurswaney
- Nov 23, 2022
- 1 min
Practice
This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
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menkapurswaney
- Nov 18, 2022
- 1 min
Strong kids
Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...
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menkapurswaney
- Nov 16, 2022
- 1 min
Standing splits
This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...
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menkapurswaney
- Nov 10, 2022
- 1 min
Healthy choices
🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...
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menkapurswaney
- Oct 17, 2022
- 1 min
Kids having fun
Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...
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