Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
Search
Kids Yoga by Menka
- Sep 22
- 1 min
Balance
A breathing ball used for balance?! Why not 👍🏽👌🏽 yoga is after all about balancing the body and mind to see the spirit thru breathe...
0 views0 comments
Kids Yoga by Menka
- Sep 15
- 1 min
Kids yoga belt
Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
0 views0 comments
Kids Yoga by Menka
- Sep 9
- 1 min
Keep it fun
Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...
0 views0 comments
Kids Yoga by Menka
- Sep 5
- 1 min
Simple but so good
🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
0 views0 comments
Kids Yoga by Menka
- Sep 2
- 1 min
The dead man pose
When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...
0 views0 comments
Kids Yoga by Menka
- Aug 26
- 1 min
How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
0 views0 comments
Kids Yoga by Menka
- Aug 26
- 1 min
Test your kids posture
Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...
0 views0 comments
Kids Yoga by Menka
- Aug 23
- 1 min
The magic 5 poses for a good posture
The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...
0 views0 comments
Kids Yoga by Menka
- Aug 16
- 1 min
I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
0 views0 comments
Kids Yoga by Menka
- Aug 9
- 1 min
Travel yoga mats for yoga kids
Colorful Yoga mats and clothes 👖 While I travel around after 3 years , I see children bring color pencils, sharpies, footballs, gadgets...
0 views0 comments
Kids Yoga by Menka
- Jul 28
- 1 min
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
1 view0 comments
Kids Yoga by Menka
- Jul 28
- 1 min
Helping kids find the calm
Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just...
0 views0 comments
Kids Yoga by Menka
- Jul 2
- 1 min
Energy and emotions
Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...
1 view0 comments
Kids Yoga by Menka
- Jun 27
- 1 min
Mental health
🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...
5 views0 comments
Kids Yoga by Menka
- Jun 9
- 1 min
Kids doing back extensions
💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
0 views0 comments
Kids Yoga by Menka
- May 25
- 1 min
Our kidney- kids yoga anatomy
Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...
3 views0 comments
Kids Yoga by Menka
- May 19
- 1 min
Stillness and Balance
Balance and working the abdomen to the song “stay still” from Menkas sound of yoga on Spotify or Apple Music 🍎 🎵 #balance...
3 views0 comments
Kids Yoga by Menka
- May 17
- 1 min
Trying Kukkutasana at kids yoga
One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...
0 views0 comments
Kids Yoga by Menka
- May 9
- 1 min
Under the trees
Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...
0 views0 comments