Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

Grateful for an opportunity to share my yoga therapy story with many grade 12 students. The interactive talk included poses for many...

Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...

Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...

Yoga, as any experienced instructor knows, comprises numerous layers and nuances. Yoga is as vast and profound as an ocean. This...

Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...

Kids yoga classes are filled with life lessons! n the yoga sutras (yoga text), there’s a mention of achieving mental peace through 4...

Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...

🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...

Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...

Another wonderful #nature themed #kidsyoga session @hkfis for 8-9 year olds! We discussed topics and did poses to: #reduce #reuse...

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...

Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...

Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...