Nihal Francis Xavier AminDec 11, 20231 minClosing our eyesRecently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...
menkapurswaneySep 27, 20231 minQuiet time for kidsNot sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...
menkapurswaneySep 27, 20231 minStanding on our hands/ handstandsHand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...
menkapurswaneySep 4, 20236 minKids Yoga with Menka - Taken from Blog for Iyengar Yoga Vancouver Why isn’t Kids’ Yoga More Common?Yoga, as any experienced instructor knows, comprises numerous layers and nuances. Yoga is as vast and profound as an ocean. This...