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Kids yoga pose


When we learn about our anatomy and health science, we can understand how the yoga poses and breathing benefits our different systems ( circulatory, respiratory, digestive, etc) and why it keeps us in good health both mentally and phsyically.  Moreover children, teens and adults always gain a deeper understanding through visuals and props.  For children, simple arts and crafts is used to understand the body and mind connection.

skeleton props made by kids
Props made during classes
Spine made by kids
Workbooks in classes
Nervous system through the body
Key chakras
Bones and muscles
Blood Vessels
More poses by kids
knee poses by kids
Balancing Blocks
Bridges stretch
warrior pose
Wall Bridge
multiple poses
yoga poses
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