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Calm Mindfulness

Yoga/ Mindfulness

In this bustling world where we are racing and constantly bombarded with information and ads, learning to be still, quiet and self regulate emotions and the mind is truly a life skill.  Watching the subtle but monkey mind and not believing everything we think, while choosing which thoughts to channel and energise is learning yoga in its deeper sense.  

Every word counts
water experiments
Art and craft
More Art and Craft
Ahimsa pose
Art and craft yoga pose
Blow your lungs
old saying
Kids yoga bends
Arm Strength
Yoga girl
Yoga Boys
folded legs bend over
Sharing Yoga
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