Quiet time for kids

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis call this savasana- corpse pose. Kids also cal this savasana or deadman pose. As the song says let it go, let it all go. More and more kids today feel anxiety and this one is a reminder for them to find quiet and empty and take it a step at a time.

Song by @kirawilley just be

Pictures by @aubreysmethurst

#savasana #corpsepose #deadmanpose #anxiety #neurology #neurologists #vancouver #northvanyoga #northvancouverbc #westvancouver #westvan #kidsvancouver #kids #kidsmentalhealthmatters #kidsemotions #kidscraftsideas #childroom #childrens #childrenwellness #britishcolumbia #bc #mentalhealth #yoga #kidsyoga #kidsyogateacher #kidsyogaclass #kidsyogafun #kidsyogaclasses #kidsyogastories #stories