#westvancouver

Oct 161 min read

Monkey mind

Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...

Jun 41 min read

Grade 12 students introduce to yoga therapy

Grateful for an opportunity to share my yoga therapy story with many grade 12 students. The interactive talk included poses for many...

Sep 27, 20231 min read

Quiet time for kids

Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...

Aug 26, 20231 min read

Kids yoga Vancouver

Thursday Weekly kids yoga classes in Vancouver have commenced! Sign up your child today! A chance for children to learn meditation, poses...

Aug 15, 20231 min read

Behavior management and health

This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...

Aug 14, 20231 min read

Body awareness

Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...

Jul 9, 20231 min read

Practicing joy in friendship

Kids yoga classes are filled with life lessons! n the yoga sutras (yoga text), there’s a mention of achieving mental peace through 4...

Jul 6, 20231 min read

Kids yoga class Reviews

Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...

Jun 20, 20231 min read

International yoga day

🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...