Nihal Francis Xavier AminOct 161 min readMonkey mindSpot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...
Nihal Francis Xavier AminJun 41 min readGrade 12 students introduce to yoga therapyGrateful for an opportunity to share my yoga therapy story with many grade 12 students. The interactive talk included poses for many...
menkapurswaneySep 27, 20231 min readQuiet time for kidsNot sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...