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Monkey mind
Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...
Nihal Francis Xavier Amin
Oct 16, 20241 min read
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Nerves!
If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...
Nihal Francis Xavier Amin
Sep 24, 20241 min read
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August yoga summer camp
What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...
Nihal Francis Xavier Amin
Sep 1, 20241 min read
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Quiet time for kids
Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...
menkapurswaney
Sep 27, 20231 min read
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Standing on our hands/ handstands
Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...
menkapurswaney
Sep 27, 20231 min read
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Behavior management and health
This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...
menkapurswaney
Aug 15, 20231 min read
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International yoga day
🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...
menkapurswaney
Jun 20, 20231 min read
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Hug it out
Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...
menkapurswaney
Mar 22, 20231 min read
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Mindfulness and Philosophy
The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...
menkapurswaney
Jan 18, 20231 min read
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Upwardfacing bow from the wall
Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...
menkapurswaney
Jan 16, 20231 min read
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Triangles
#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...
menkapurswaney
Jan 12, 20231 min read
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Practice
This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
menkapurswaney
Nov 23, 20221 min read
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Strong kids
Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...
menkapurswaney
Nov 18, 20221 min read
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Standing splits
This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...
menkapurswaney
Nov 16, 20221 min read
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Healthy choices
🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...
menkapurswaney
Nov 10, 20221 min read
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Kids having fun
Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...
menkapurswaney
Oct 17, 20221 min read
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Feet
Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
menkapurswaney
Oct 13, 20221 min read
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Keep it fun
Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...
menkapurswaney
Sep 9, 20221 min read
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Simple but so good
🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
menkapurswaney
Sep 4, 20221 min read
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How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
menkapurswaney
Aug 26, 20221 min read
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