Hug it out
Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...
Hug it out
Mindfulness and Philosophy
Upwardfacing bow from the wall
Triangles
Practice
Strong kids
Standing splits
Healthy choices
Kids having fun
Feet
Keep it fun
Simple but so good
How our blood moves
Test your kids posture
The magic 5 poses for a good posture
I’m on my knees! 😊
Know thy self
Helping kids find the calm
Energy and emotions
Mental health