menkapurswaneyJul 27, 20221 minKnow thy selfYoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
menkapurswaneyJul 27, 20221 minHelping kids find the calmPoses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just...
menkapurswaneyJul 2, 20221 minEnergy and emotionsWhere is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...
menkapurswaneyJun 27, 20221 minMental health🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...