Know thy self

Yoga is a means to knowing ourselves.

As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.”

When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward!

Knowing thy mind and thy anatomy gives us immense power.

Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind.

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