Kids Yoga Hong Kong

Colorful Yoga mats and clothes 👖 While I travel around after 3 years , I see children bring color pencils, sharpies, footballs, gadgets etc. I am waiting for the day kids carry their own travel yoga mats and/ or yoga pants too just the way they do with balls, games and gadgets Perhaps a great business idea? My travel mat is alway with me when I travel. I do use my own folder sweaters for headstands whenever I find a beautiful or historical place in my travels. My cousins n

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward! Knowing thy mind and thy anatomy gives us immense power. Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind. #kids #kidsyoga #kidsyogahk #yogahk #hk #

Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just trying to touch the toes can be so stressful for some. Half the children tell me they cant reach and I ask them to place their hands anywhere on their legs( usually they can reach the shins) until they practice more. It’s one of those poses that I found boring or stressful in my yoga journey until I understood it’s immense benefits. If we l

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For a teacher they are not just students, they are gifts 🎁 to be grateful for 🙏🏽, through them there’s learning and relearning. #ekapadaurdhvadhanurasana on the left (one leg/foot upside down bow) #dwipadaviparitadandasana on the right (two foot reverse staff pose) #iteachyoga #kidsyogabymenka #yogaforschool #mindfulkids #mindfulness #breat

Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers #yogainnature #urdhvadhanurasana #wheelpose #hk #kidsyogahk #kids #kidsyoga #kidsyogateacher #kidsyogagames #breath #breathe #chest #chestbreathing #chestworkout #heart #heartopener #heartopening

☎️ Tring tring tring 📞 “Hello” “Hi” “What you doing?” “Talking to you?” “But what you really doing?” #akarnadhanurasana” “What’s that” “Shooting arrows with my legs to make my legs and tummy stronger” #yogatime #fun #funtimes #yogahk #yogafortoddlers #yogakidsclass #yogaforteens #yogaforlife #yogaeducativo #yogakidsteacher #kidsyogagames #kidswellbeing #kidsmindfulness #kids #kidsmentalhealth #kidsyogateacher #childrensmindfulness #childrensyogateacher #childrensyogateacher

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for those who like yoga philosophy #yogaphilosophy #yogamusic #rivers #ocean #songsforkids #musicforthesoul #music #kids #kidsyoga #kidsyogaclass #kidssongs #kidssong #songsforyoga #yoga #yogapractice #yogaposes #veerbhadrasana #warriorpose #warriors #musica #soundhealing #yogaparatodos #yogaparaniños #yogakidsclass #kidsyogagames #kidsyogateache

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your body and mind. It’s an adventure on your mat at kids yoga! #ardhabaddhapadmapaschimottanasana #halflotus #lotuspose #forwardbend #spine #kneehealth #spinehealth #spinehealth #health #kids #kidshealth #kidscience #confidence #selfcare #knowledge #knowthyself #healthspine #kidsyogaclass #kidsyoga #kidsyogaonline #kidsactivities #kidsactivity #