Kids Yoga Hong Kong

Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so many whether it’s for the different systems in the body, or opening up different joints and muscles. What remains always is even when we don’t know the benefits we feel stronger and more peaceful and that’s what it all comes down too. Healthy habits- start them young #kids #children #healthylifestyle #health #kidshk #kidsyoga #kidsyogahk #hk #m

This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can aim for: It’s a forward bend, a hamstring opener, a balance pose, a standing pose strengthening the standing leg and bones. #standingsplit #standingsplits #urdhvaprasaritaekapadasana #balance #balancepose #kidsyoga #kidsyogahk #hongkong #hk #yogahk #kids #kidsactivities #kidsclasses #kidsclass

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little yogis who want to eat healthier. During class we discussed what sugar does to our bones, brain, teeth and tummy. So we trying to make better food choices! One of the things I didn’t know myself until recently is that sugar increases leptin resistance which means we don’t know when to stop 🛑 eating. #kidsyoga #kidsyogahk #kidsyogahongkong #ki

Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work but also body awareness. We take for granted that kids know where the ankles are and how to be gentle with each other. #kidshavingfun #kidsfun #kids #kidsyoga #kidsyogateacher #kidsyogacamp #fun #kidsactivity #kidsactivities #camp #yogacamp #yogaeducativo #bodyawareness

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy. Here’s a challenge I personally struggle with but practice. Curl the toes and sit in #vajrasana #thunderboltpose . The kids did this as a two minute challenge 👣! #anatomy #kidslearning #kidslearningfun #kidslearn #anatomyforkids #kidshealth #kidsscience #yogaforschool #mindfulkids #mindfulness #breathe #hk #kidsyogateacher #resilience #ilov

Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all! #kidsyoga #yogaforlife #yogafun #yogaforall #yogaforeveryone #spine #spinehealth #spinemobility #goodposture #kids #kidsyogagames #kidswellbeing #kidsbreathing #childrensmindfulness #children #child #childhood #yogahk #yogahkgirl #startthemyoung #starttheadventure #children #childhood #child #childmodel #kidsactivities #kidsactivity

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down and our knees weaken. #suptapadmasana #supinelotuspose directs blood flow to the abdomen and improves digestion. It also opens the hips which helps our knees and ankles too. For the children this is mostly restful, for some adults (including myself) its painful at first but gets easier everytime. Another great thing is our spine gets aligned.

Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat. Here the kids aren’t cooking but making blood vessels with and without plague to test the blood 🩸 flow. #kidsyoga #kids #children #bloodflow #circulation #yogaforcirculation #blood #bloodpressure #bloodvessels #yoga #yogahk #yogaanatomy #anatomy #kidsscience #kidscrafts #kidsscienceexperiments #biology #kidsanatomy #anatomia #kidswellbeing

Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go, test for yourself if your back feels stronger, more upright, if ur organs seem to work better, and if overall it gets you into higher spirits! #kidsyoga #yogaforlife #yogafun #yogaforall #yogaforeveryone #spine #spinehealth #spinemobility #goodposture #kids #kidsyogagames #kidswellbeing #kidsbreathing #childrensmindfulness #children #child #

The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/ child 👧🏽 Downdog Half forward bend with wall Full forward Ben with wall Mountain with wall. The kids (barely 8-10 years) then tested their posture and found length, height, space and strength in the spine and spinal muscles! #downwardfacingdog #downdog #adhomukhasvanasana #uttanasana #ardhauttanasana #tadasana #mountainpose #kidsyoga #yogaf

We all take for granted the things that empower us, like walking 🚶‍♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All this happens when we have healthy knees which inevitable with age don’t remain so healthy unless we take part in exercise thats low intensity which means it keeps our heart rate up while minimizing stress on our joints such as knee joint. Yoga improves the lives of those with knee pain while improving mobility, physical fitness joint pain. T

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward! Knowing thy mind and thy anatomy gives us immense power. Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind. #kids #kidsyoga #kidsyogahk #yogahk #hk #

Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just trying to touch the toes can be so stressful for some. Half the children tell me they cant reach and I ask them to place their hands anywhere on their legs( usually they can reach the shins) until they practice more. It’s one of those poses that I found boring or stressful in my yoga journey until I understood it’s immense benefits. If we l

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For a teacher they are not just students, they are gifts 🎁 to be grateful for 🙏🏽, through them there’s learning and relearning. #ekapadaurdhvadhanurasana on the left (one leg/foot upside down bow) #dwipadaviparitadandasana on the right (two foot reverse staff pose) #iteachyoga #kidsyogabymenka #yogaforschool #mindfulkids #mindfulness #breat

Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers #yogainnature #urdhvadhanurasana #wheelpose #hk #kidsyogahk #kids #kidsyoga #kidsyogateacher #kidsyogagames #breath #breathe #chest #chestbreathing #chestworkout #heart #heartopener #heartopening

☎️ Tring tring tring 📞 “Hello” “Hi” “What you doing?” “Talking to you?” “But what you really doing?” #akarnadhanurasana” “What’s that” “Shooting arrows with my legs to make my legs and tummy stronger” #yogatime #fun #funtimes #yogahk #yogafortoddlers #yogakidsclass #yogaforteens #yogaforlife #yogaeducativo #yogakidsteacher #kidsyogagames #kidswellbeing #kidsmindfulness #kids #kidsmentalhealth #kidsyogateacher #childrensmindfulness #childrensyogateacher #childrensyogateacher

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for those who like yoga philosophy #yogaphilosophy #yogamusic #rivers #ocean #songsforkids #musicforthesoul #music #kids #kidsyoga #kidsyogaclass #kidssongs #kidssong #songsforyoga #yoga #yogapractice #yogaposes #veerbhadrasana #warriorpose #warriors #musica #soundhealing #yogaparatodos #yogaparaniños #yogakidsclass #kidsyogagames #kidsyogateache

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your body and mind. It’s an adventure on your mat at kids yoga! #ardhabaddhapadmapaschimottanasana #halflotus #lotuspose #forwardbend #spine #kneehealth #spinehealth #spinehealth #health #kids #kidshealth #kidscience #confidence #selfcare #knowledge #knowthyself #healthspine #kidsyogaclass #kidsyoga #kidsyogaonline #kidsactivities #kidsactivity #