Hug it out
Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...
Hug it out
Themed Yoga at schools
Mindfulness and Philosophy
Upwardfacing bow from the wall
Triangles
Ahimsa/ kindness/ non violence
Strong kids
Standing splits
Healthy choices
Kids having fun
Feet
Keep it fun
Simple but so good
How our blood moves
Test your kids posture
The magic 5 poses for a good posture
I’m on my knees! 😊
Know thy self
Helping kids find the calm
Kids doing back extensions