menkapurswaneySep 4, 20221 minSimple but so good🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
menkapurswaneyAug 26, 20221 minHow our blood movesYoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
menkapurswaneyAug 26, 20221 minTest your kids postureTesting! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...
menkapurswaneyAug 23, 20221 minThe magic 5 poses for a good postureThe Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...