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Exploring and Discovering

Don’t miss the expressions 🤔

So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your body and mind. It’s an adventure on your mat at kids yoga!




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One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an onomatopoeia, when the word sounds like the actual sound. We have bee