Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...