menkapurswaneyOct 13, 20221 min readFeetYoga for the đŠ¶đœ Why? Coz they bare so much of our weight and itâs so important for them to be able to flex and extend so they healthy....
menkapurswaneySep 4, 20221 min readSimple but so goodđ§ââïž Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
menkapurswaneyApr 25, 20221 min readExploring and DiscoveringDonât miss the expressions đ€ So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...