Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...