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menkapurswaney
Sep 27, 20231 min read
Standing on our hands/ handstands
Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...
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menkapurswaney
Jul 27, 20221 min read
Helping kids find the calm
Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just...
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menkapurswaney
Apr 25, 20221 min read
Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
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