Hand stands can also be standing on our hands, lengthening the spine, calming the nervous system, head under heart for blood flow to...

Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just...

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...