Hug it out
Yoga classes are never just mindfulness and poses etc. Its also a small community of us learning, growing, playing, laughing and (in this...
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Kids Yoga by Menka
- Jan 5
- 1 min
Ahimsa/ kindness/ non violence
Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...
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Kids Yoga by Menka
- Nov 23, 2022
- 1 min
Practice
This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
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Kids Yoga by Menka
- Nov 19, 2022
- 1 min
Strong kids
Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...
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Kids Yoga by Menka
- Nov 16, 2022
- 1 min
Standing splits
This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...
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Kids Yoga by Menka
- Oct 13, 2022
- 1 min
Feet
Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
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Kids Yoga by Menka
- Sep 29, 2022
- 1 min
Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
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Kids Yoga by Menka
- Sep 5, 2022
- 1 min
Simple but so good
🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
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Kids Yoga by Menka
- Sep 2, 2022
- 1 min
The dead man pose
When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...
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Kids Yoga by Menka
- Aug 26, 2022
- 1 min
How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
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Kids Yoga by Menka
- Aug 16, 2022
- 1 min
I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
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Kids Yoga by Menka
- Jul 28, 2022
- 1 min
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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Kids Yoga by Menka
- Jun 9, 2022
- 1 min
Kids doing back extensions
💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
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Kids Yoga by Menka
- May 17, 2022
- 1 min
Trying Kukkutasana at kids yoga
One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...
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Kids Yoga by Menka
- May 9, 2022
- 1 min
Under the trees
Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...
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Kids Yoga by Menka
- Apr 26, 2022
- 1 min
Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
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