Mindfulness and Philosophy
The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...
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Kids Yoga by Menka
- Jan 16
- 1 min
Upwardfacing bow from the wall
Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...
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Kids Yoga by Menka
- Jan 12
- 1 min
Triangles
#trikonasana #trianglepose This pose reminds us that triangles are the most stable shapes in architecture and engineering. It’s wonderful...
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Kids Yoga by Menka
- Jan 5
- 1 min
Ahimsa/ kindness/ non violence
Even @u2 are singing about it. The kids are learning one sanskrit yoga word per day and a new mantra for the term. Todays sanskrit word...
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Kids Yoga by Menka
- Oct 17, 2022
- 1 min
Kids having fun
Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...
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Kids Yoga by Menka
- Oct 13, 2022
- 1 min
Feet
Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
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Kids Yoga by Menka
- Sep 29, 2022
- 1 min
Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
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Kids Yoga by Menka
- Sep 15, 2022
- 1 min
Kids yoga belt
Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
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Kids Yoga by Menka
- Jul 28, 2022
- 1 min
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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Kids Yoga by Menka
- Jul 2, 2022
- 1 min
Energy and emotions
Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...
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Kids Yoga by Menka
- Jun 27, 2022
- 1 min
Mental health
🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...
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Kids Yoga by Menka
- Jun 9, 2022
- 1 min
Kids doing back extensions
💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
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Kids Yoga by Menka
- May 17, 2022
- 1 min
Trying Kukkutasana at kids yoga
One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...
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Kids Yoga by Menka
- May 9, 2022
- 1 min
Under the trees
Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...
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Kids Yoga by Menka
- Apr 28, 2022
- 1 min
☎️ Tring tring tring 📞
☎️ Tring tring tring 📞 “Hello” “Hi” “What you doing?” “Talking to you?” “But what you really doing?” #akarnadhanurasana” “What’s that”...
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Kids Yoga by Menka
- Apr 26, 2022
- 1 min
Famous Boat pose yoga song
🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
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Kids Yoga by Menka
- Apr 26, 2022
- 1 min
Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
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