Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward! Knowing thy mind and thy anatomy gives us immense power. Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind. #kids #kidsyoga #kidsyogahk #yogahk #hk #