Kids Yoga Hong Kong

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward! Knowing thy mind and thy anatomy gives us immense power. Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind. #kids #kidsyoga #kidsyogahk #yogahk #hk #

Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I will ask you again, where is the mind? This time they thought about it and move their around to show it’s all over the body. As Mr iYengar the father of modern yoga says no one knows where the body ends and the mind starts. Our energy body and physical body are Inter related. Here’s the children’s art to show the different chakras/ energy c

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps remove blocked feelings in the body! As BkS iyengar very intelligently shared, “no one knows where the body ends and the mind starts.” I’m paraphrasing. When the kids asked where is the mind they all pointed to the brain. But the brain is not the mind, nor is the heart. #chakras #meditation #energycenters #anatomy #emotions #feelings #mental

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For a teacher they are not just students, they are gifts 🎁 to be grateful for 🙏🏽, through them there’s learning and relearning. #ekapadaurdhvadhanurasana on the left (one leg/foot upside down bow) #dwipadaviparitadandasana on the right (two foot reverse staff pose) #iteachyoga #kidsyogabymenka #yogaforschool #mindfulkids #mindfulness #breat

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an onomatopoeia, when the word sounds like the actual sound. We have been practicing sitting in lotus 🪷 pose for meditation after which this is a fun arm balance challenge the kids try! These boys managed to hold it up a few seconds. Strong 💪🏽 and Fun attempts! #yogafun #fun #kids #kidsfun #lotus #lotuspose #meditation #roosterpose #kukkutasana #k

Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers #yogainnature #urdhvadhanurasana #wheelpose #hk #kidsyogahk #kids #kidsyoga #kidsyogateacher #kidsyogagames #breath #breathe #chest #chestbreathing #chestworkout #heart #heartopener #heartopening

☎️ Tring tring tring 📞 “Hello” “Hi” “What you doing?” “Talking to you?” “But what you really doing?” #akarnadhanurasana” “What’s that” “Shooting arrows with my legs to make my legs and tummy stronger” #yogatime #fun #funtimes #yogahk #yogafortoddlers #yogakidsclass #yogaforteens #yogaforlife #yogaeducativo #yogakidsteacher #kidsyogagames #kidswellbeing #kidsmindfulness #kids #kidsmentalhealth #kidsyogateacher #childrensmindfulness #childrensyogateacher #childrensyogateacher

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for those who like yoga philosophy #yogaphilosophy #yogamusic #rivers #ocean #songsforkids #musicforthesoul #music #kids #kidsyoga #kidsyogaclass #kidssongs #kidssong #songsforyoga #yoga #yogapractice #yogaposes #veerbhadrasana #warriorpose #warriors #musica #soundhealing #yogaparatodos #yogaparaniños #yogakidsclass #kidsyogagames #kidsyogateache

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your body and mind. It’s an adventure on your mat at kids yoga! #ardhabaddhapadmapaschimottanasana #halflotus #lotuspose #forwardbend #spine #kneehealth #spinehealth #spinehealth #health #kids #kidshealth #kidscience #confidence #selfcare #knowledge #knowthyself #healthspine #kidsyogaclass #kidsyoga #kidsyogaonline #kidsactivities #kidsactivity #