Quiet time for kids
Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...
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Kids Yoga by Menka
- Aug 15
- 1 min
Behavior management and health
This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...
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Kids Yoga by Menka
- Aug 14
- 1 min
Body awareness
Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...
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Kids Yoga by Menka
- Jun 20
- 1 min
International yoga day
🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...
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Kids Yoga by Menka
- Jan 18
- 1 min
Mindfulness and Philosophy
The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...
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Kids Yoga by Menka
- Nov 23, 2022
- 1 min
Practice
This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
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Kids Yoga by Menka
- Nov 10, 2022
- 1 min
Healthy choices
🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...
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Kids Yoga by Menka
- Sep 28, 2022
- 1 min
Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
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Kids Yoga by Menka
- Sep 15, 2022
- 1 min
Kids yoga belt
Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
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Kids Yoga by Menka
- Jul 27, 2022
- 1 min
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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Kids Yoga by Menka
- May 25, 2022
- 1 min
Our kidney- kids yoga anatomy
Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...
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Kids Yoga by Menka
- Apr 25, 2022
- 1 min
Famous Boat pose yoga song
🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
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Kids Yoga by Menka
- Apr 25, 2022
- 1 min
Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
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Kids Yoga by Menka
- Apr 7, 2022
- 1 min
Taking care of our bones
If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...
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Kids Yoga by Menka
- Mar 30, 2022
- 1 min
Yoga with arts and crafts
Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...
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