Kids Yoga Hong Kong

This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something about children. Some kids at a tender age are already scared 😱 of doing things that “look” harder. When they see their classmates doing this they are motivated to try it but still nervous. As a teacher I want them to push their comfort zones so they grow and also find the confidence to try something that seems hard but good for us. My favor

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little yogis who want to eat healthier. During class we discussed what sugar does to our bones, brain, teeth and tummy. So we trying to make better food choices! One of the things I didn’t know myself until recently is that sugar increases leptin resistance which means we don’t know when to stop 🛑 eating. #kidsyoga #kidsyogahk #kidsyogahongkong #ki

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones, ligaments, muscles, nerves and blood vessels that we are stretching and strengthening. And if u look at those smiles it’s just lots of fun! 🤩 #yoga #yogaeducativo #yogapractice #yoganiños #kidsyogahk #yogabenefits #yogabeginners #yoganiñosencasa #yogainspiration #kidsyogateacher #kidsyogaclass #yogabelt #yogahk #yogakidsteacher #hk #kidsmental

Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have this as part of their yoga kit! They doing #suptapadangusthasana #supinehandtobigtoepose↔️ #yogaprops #yoga #yogaeducativo #yogapractice #yoganiños #kidsyogahk #yogabenefits #yogabeginners #yoganiñosencasa #yogainspiration #kidsyogateacher #kidsyogaclass #yogabelt #yogahk #yogakidsteacher

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward! Knowing thy mind and thy anatomy gives us immense power. Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind. #kids #kidsyoga #kidsyogahk #yogahk #hk #

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys are and what they do. Kidneys are under the back ribs, they filter our blood and the waste comes out as wee wee/ urine. Yoga helps keep kidneys healthy! Check out kids doing their fav pose and becoming aware of their kidneys! #kidneys #kidney #kidsart #kidsartwork #kidsactivities #kids #kidsyogaonline #kidsyogaclass #kidsactivity #kidsactivi

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for those who like yoga philosophy #yogaphilosophy #yogamusic #rivers #ocean #songsforkids #musicforthesoul #music #kids #kidsyoga #kidsyogaclass #kidssongs #kidssong #songsforyoga #yoga #yogapractice #yogaposes #veerbhadrasana #warriorpose #warriors #musica #soundhealing #yogaparatodos #yogaparaniños #yogakidsclass #kidsyogagames #kidsyogateache

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your body and mind. It’s an adventure on your mat at kids yoga! #ardhabaddhapadmapaschimottanasana #halflotus #lotuspose #forwardbend #spine #kneehealth #spinehealth #spinehealth #health #kids #kidshealth #kidscience #confidence #selfcare #knowledge #knowthyself #healthspine #kidsyogaclass #kidsyoga #kidsyogaonline #kidsactivities #kidsactivity #

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good at any age. In the kids yoga class recently we have been talking about dem bones. A self caring healthy body and mind starts with knowing the body and mind. Presenting the kids bone art work! #bone #bones #kidsart #kidsartwork #kidsactivities #kids #kidsyogaonline #kidsyogaclass #kidsactivity #kidsactivitiesblog #kidsactivityideas #kidsacti

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce in kids yoga class both online and in person. Life lessons and anatomy! Snake🐍: snake pose/ bhujangasna and how our spine can become very flexible and strong. Caterpillar 🐛- our fingers have no muscles but lots of bones. Muscles help us to move so how come our fingers are moving if there are no muscles there Sun☀️ - sun salutations, be bri