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Monkey mind
Spot the monkeys 🐵! We were ape walking today in class just before we had a sweet discussion about the monkey mind. At times our mind is...
Nihal Francis Xavier Amin
Oct 16, 20241 min read


Closing our eyes
Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...
Nihal Francis Xavier Amin
Dec 11, 20231 min read


Quiet time for kids
Not sleeping but deep relaxing is being proven by neurologists to be so beneficial for retaining information and for re energizing. Yogis...
menkapurswaney
Sep 27, 20231 min read


Behavior management and health
This is his fake angry face 😡 don’t be concerned 😂 It’s great to see more and more of those who love pill popping, considering a...
menkapurswaney
Aug 15, 20231 min read


Body awareness
Body awareness is how connected you feel to your own body and recognize it’s ability in space . It is the awareness of the position of...
menkapurswaney
Aug 14, 20231 min read
International yoga day
🎵 These are a few of my favorite things…..yoga, my red yoga pants from @justhypeofficial writing and singing songs ( album on Spotify...
menkapurswaney
Jun 20, 20231 min read


Mindfulness and Philosophy
The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as...
menkapurswaney
Jan 18, 20231 min read


Practice
This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
menkapurswaney
Nov 23, 20221 min read


Healthy choices
🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...
menkapurswaney
Nov 10, 20221 min read


Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
menkapurswaney
Sep 28, 20221 min read


Kids yoga belt
Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
menkapurswaney
Sep 15, 20221 min read


Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
menkapurswaney
Jul 27, 20221 min read


Our kidney- kids yoga anatomy
Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...
menkapurswaney
May 25, 20221 min read


Famous Boat pose yoga song
🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
menkapurswaney
Apr 25, 20221 min read


Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
menkapurswaney
Apr 25, 20221 min read


Taking care of our bones
If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...
menkapurswaney
Apr 7, 20221 min read


Yoga with arts and crafts
Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...
menkapurswaney
Mar 30, 20221 min read
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