Standing splits
This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...
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Kids Yoga by Menka
- Nov 11, 2022
- 1 min
Healthy choices
🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...
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Kids Yoga by Menka
- Oct 17, 2022
- 1 min
Kids having fun
Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...
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Kids Yoga by Menka
- Oct 13, 2022
- 1 min
Feet
Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
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Kids Yoga by Menka
- Sep 29, 2022
- 1 min
Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
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Kids Yoga by Menka
- Sep 9, 2022
- 1 min
Keep it fun
Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...
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Kids Yoga by Menka
- Aug 26, 2022
- 1 min
How our blood moves
Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
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Kids Yoga by Menka
- Jul 28, 2022
- 1 min
Know thy self
Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...
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Kids Yoga by Menka
- Jul 2, 2022
- 1 min
Energy and emotions
Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...
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Kids Yoga by Menka
- Jun 9, 2022
- 1 min
Kids doing back extensions
💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
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Kids Yoga by Menka
- May 25, 2022
- 1 min
Our kidney- kids yoga anatomy
Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...
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Kids Yoga by Menka
- Apr 26, 2022
- 1 min
Exploring and Discovering
Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
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Kids Yoga by Menka
- Apr 7, 2022
- 1 min
Taking care of our bones
If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...
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Kids Yoga by Menka
- Mar 30, 2022
- 1 min
Yoga with arts and crafts
Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...
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