Kids Yoga Hong Kong

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward! Knowing thy mind and thy anatomy gives us immense power. Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind. #kids #kidsyoga #kidsyogahk #yogahk #hk #

Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I will ask you again, where is the mind? This time they thought about it and move their around to show it’s all over the body. As Mr iYengar the father of modern yoga says no one knows where the body ends and the mind starts. Our energy body and physical body are Inter related. Here’s the children’s art to show the different chakras/ energy c

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For a teacher they are not just students, they are gifts 🎁 to be grateful for 🙏🏽, through them there’s learning and relearning. #ekapadaurdhvadhanurasana on the left (one leg/foot upside down bow) #dwipadaviparitadandasana on the right (two foot reverse staff pose) #iteachyoga #kidsyogabymenka #yogaforschool #mindfulkids #mindfulness #breat

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys are and what they do. Kidneys are under the back ribs, they filter our blood and the waste comes out as wee wee/ urine. Yoga helps keep kidneys healthy! Check out kids doing their fav pose and becoming aware of their kidneys! #kidneys #kidney #kidsart #kidsartwork #kidsactivities #kids #kidsyogaonline #kidsyogaclass #kidsactivity #kidsactivi

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your body and mind. It’s an adventure on your mat at kids yoga! #ardhabaddhapadmapaschimottanasana #halflotus #lotuspose #forwardbend #spine #kneehealth #spinehealth #spinehealth #health #kids #kidshealth #kidscience #confidence #selfcare #knowledge #knowthyself #healthspine #kidsyogaclass #kidsyoga #kidsyogaonline #kidsactivities #kidsactivity #

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good at any age. In the kids yoga class recently we have been talking about dem bones. A self caring healthy body and mind starts with knowing the body and mind. Presenting the kids bone art work! #bone #bones #kidsart #kidsartwork #kidsactivities #kids #kidsyogaonline #kidsyogaclass #kidsactivity #kidsactivitiesblog #kidsactivityideas #kidsacti

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce in kids yoga class both online and in person. Life lessons and anatomy! Snake🐍: snake pose/ bhujangasna and how our spine can become very flexible and strong. Caterpillar 🐛- our fingers have no muscles but lots of bones. Muscles help us to move so how come our fingers are moving if there are no muscles there Sun☀️ - sun salutations, be bri