Kids Yoga Hong Kong

This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can aim for: It’s a forward bend, a hamstring opener, a balance pose, a standing pose strengthening the standing leg and bones. #standingsplit #standingsplits #urdhvaprasaritaekapadasana #balance #balancepose #kidsyoga #kidsyogahk #hongkong #hk #yogahk #kids #kidsactivities #kidsclasses #kidsclass

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little yogis who want to eat healthier. During class we discussed what sugar does to our bones, brain, teeth and tummy. So we trying to make better food choices! One of the things I didn’t know myself until recently is that sugar increases leptin resistance which means we don’t know when to stop 🛑 eating. #kidsyoga #kidsyogahk #kidsyogahongkong #ki

Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work but also body awareness. We take for granted that kids know where the ankles are and how to be gentle with each other. #kidshavingfun #kidsfun #kids #kidsyoga #kidsyogateacher #kidsyogacamp #fun #kidsactivity #kidsactivities #camp #yogacamp #yogaeducativo #bodyawareness

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy. Here’s a challenge I personally struggle with but practice. Curl the toes and sit in #vajrasana #thunderboltpose . The kids did this as a two minute challenge 👣! #anatomy #kidslearning #kidslearningfun #kidslearn #anatomyforkids #kidshealth #kidsscience #yogaforschool #mindfulkids #mindfulness #breathe #hk #kidsyogateacher #resilience #ilov

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones, ligaments, muscles, nerves and blood vessels that we are stretching and strengthening. And if u look at those smiles it’s just lots of fun! 🤩 #yoga #yogaeducativo #yogapractice #yoganiños #kidsyogahk #yogabenefits #yogabeginners #yoganiñosencasa #yogainspiration #kidsyogateacher #kidsyogaclass #yogabelt #yogahk #yogakidsteacher #hk #kidsmental

Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all! #kidsyoga #yogaforlife #yogafun #yogaforall #yogaforeveryone #spine #spinehealth #spinemobility #goodposture #kids #kidsyogagames #kidswellbeing #kidsbreathing #childrensmindfulness #children #child #childhood #yogahk #yogahkgirl #startthemyoung #starttheadventure #children #childhood #child #childmodel #kidsactivities #kidsactivity

Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat. Here the kids aren’t cooking but making blood vessels with and without plague to test the blood 🩸 flow. #kidsyoga #kids #children #bloodflow #circulation #yogaforcirculation #blood #bloodpressure #bloodvessels #yoga #yogahk #yogaanatomy #anatomy #kidsscience #kidscrafts #kidsscienceexperiments #biology #kidsanatomy #anatomia #kidswellbeing

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we do, we can understand what works, what doesn’t, we can rub all off so we have a clean mental slate and then decide what to take on to go forward! Knowing thy mind and thy anatomy gives us immense power. Here’s the childrens quick 3 mins sketch of their organs. They knowing what’s inside body and mind. #kids #kidsyoga #kidsyogahk #yogahk #hk #

Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I will ask you again, where is the mind? This time they thought about it and move their around to show it’s all over the body. As Mr iYengar the father of modern yoga says no one knows where the body ends and the mind starts. Our energy body and physical body are Inter related. Here’s the children’s art to show the different chakras/ energy c

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For a teacher they are not just students, they are gifts 🎁 to be grateful for 🙏🏽, through them there’s learning and relearning. #ekapadaurdhvadhanurasana on the left (one leg/foot upside down bow) #dwipadaviparitadandasana on the right (two foot reverse staff pose) #iteachyoga #kidsyogabymenka #yogaforschool #mindfulkids #mindfulness #breat

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys are and what they do. Kidneys are under the back ribs, they filter our blood and the waste comes out as wee wee/ urine. Yoga helps keep kidneys healthy! Check out kids doing their fav pose and becoming aware of their kidneys! #kidneys #kidney #kidsart #kidsartwork #kidsactivities #kids #kidsyogaonline #kidsyogaclass #kidsactivity #kidsactivi

Don’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your body and mind. It’s an adventure on your mat at kids yoga! #ardhabaddhapadmapaschimottanasana #halflotus #lotuspose #forwardbend #spine #kneehealth #spinehealth #spinehealth #health #kids #kidshealth #kidscience #confidence #selfcare #knowledge #knowthyself #healthspine #kidsyogaclass #kidsyoga #kidsyogaonline #kidsactivities #kidsactivity #

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good at any age. In the kids yoga class recently we have been talking about dem bones. A self caring healthy body and mind starts with knowing the body and mind. Presenting the kids bone art work! #bone #bones #kidsart #kidsartwork #kidsactivities #kids #kidsyogaonline #kidsyogaclass #kidsactivity #kidsactivitiesblog #kidsactivityideas #kidsacti

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce in kids yoga class both online and in person. Life lessons and anatomy! Snake🐍: snake pose/ bhujangasna and how our spine can become very flexible and strong. Caterpillar 🐛- our fingers have no muscles but lots of bones. Muscles help us to move so how come our fingers are moving if there are no muscles there Sun☀️ - sun salutations, be bri