The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun!
Downward facing hero/ child 👧🏽
Downdog
Half forward bend with wall
Full forward Ben with wall
Mountain with wall.
The kids (barely 8-10 years) then tested their posture and found length, height, space and strength in the spine and spinal muscles!
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