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The magic 5 poses for a good posture

Updated: Oct 4, 2023

The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun!

Downward facing hero/ child 👧🏽

Downdog

Half forward bend with wall

Full forward Ben with wall

Mountain with wall.

The kids (barely 8-10 years) then tested their posture and found length, height, space and strength in the spine and spinal muscles!




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