Words are so powerful, they can make us happy, inspire, chock, cry, delighted, sing, empathize, angry and even jealous. This review was...

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...

Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....

Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...

The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...

We all take for granted the things that empower us, like walking 🚶‍♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...