Grateful for an opportunity to share my yoga therapy story with many grade 12 students. The interactive talk included poses for many...

Start them early so they stay fearless, playful, adventurous, agile! Doesn’t this girls bright and infectious smile just say it all!...

Testing! ✏️ The kids tested how much straighter and aligned their posture was after doing 5 magic poses. Here’s one of them. Have a go,...

The Magic 5 poses that right away give us a better posture. And when we do this with a friend it’s even more fun! Downward facing hero/...