-Aug 26, 20221 minHow our blood movesYoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
-Jul 27, 20221 minKnow thy selfYoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...