This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...

Kids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...

This one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...

🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...

Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

When I first started teaching, almost no child could do this pose with stillness. They have learnt that as we grow up, one of the hardest...

Yoga is a means to knowing ourselves. As the wonderful Socrates first stated and then reiterated by Ted Lasso 😂“know thyself.” When we...

Poses that help us calm 🙂 I never thought that this pose ( inspired by half bound lotus) would be used for calming. I guess because just...

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

Yoga under the trees 🌲 🌳 Is always a treat. In the lap of Mother Nature #trees #yogaoutside #yogaoutdoors #nature #naturelovers...

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...