menkapurswaneyNov 23, 20221 minPracticeThis new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
menkapurswaneyNov 18, 20221 minStrong kidsKids attempting #pindasana #embryo pose 🌱 We may do some poses for the way they look or for the health benefits. The benefits are so...
menkapurswaneyNov 16, 20221 minStanding splitsThis one’s a super challenge even for me so for the kids its ultimate. Very few I know achieve it but many attempt it as it’s one we can...
menkapurswaneyNov 10, 20221 minHealthy choices🥥 Coconut yoghurt, 🍫 dark chocolate and 🥜 organic peanut butter with a little vanilla essence makes for a wonderful treat for little...