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Energy and emotions
Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...
menkapurswaney
Jul 2, 20221 min read
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Stillness and Balance
Balance and working the abdomen to the song “stay still” from Menkas sound of yoga on Spotify or Apple Music 🍎 🎵 #balance...
menkapurswaney
May 19, 20221 min read
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Famous Boat pose yoga song
🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
menkapurswaney
Apr 25, 20221 min read
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