Twist and Shanti
- menkapurswaney
- Mar 26, 2022
- 1 min read
Updated: Oct 4, 2023
Twist and shanti and not shout š. yes you read right!
The twisting makes our muscles around our stronger, our vertebres stronger and flexible and the organs like our intestines get a good rinse out. It also feels so aaaaah good for the lower back and hence the twist and shanti- peace! ā®ļø
In yoga for kids we learn that
Knowing your body = knowing yourself= confidence and self care
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