Twist and Shanti

Twist and shanti and not shout 😂. yes you read right!

The twisting makes our muscles around our stronger, our vertebres stronger and flexible and the organs like our intestines get a good rinse out. It also feels so aaaaah good for the lower back and hence the twist and shanti- peace! ☮️

In yoga for kids we learn that

Knowing your body = knowing yourself= confidence and self care