Nihal Francis Xavier AminSep 241 min readNerves!If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...
Nihal Francis Xavier AminSep 11 min readAugust yoga summer campWhat a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...
menkapurswaneyOct 12, 20221 min readFeetYoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
menkapurswaneyAug 26, 20221 min readHow our blood movesYoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
menkapurswaneyMar 30, 20221 min readYoga with arts and craftsUsing arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...