menkapurswaneySep 28, 20221 minShouldersShoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
menkapurswaneySep 15, 20221 minKids yoga beltStraps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
menkapurswaneyAug 16, 20221 minI’m on my knees! 😊We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...