Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...