menkapurswaneyJan 16, 20231 minUpwardfacing bow from the wallDrop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...
menkapurswaneyNov 23, 20221 minPracticeThis new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...
menkapurswaneySep 28, 20221 minShouldersShoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
menkapurswaneySep 15, 20221 minKids yoga beltStraps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...