Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

This new favorite called #earpressurepose #karnapidasana or even as some call it karnas earring pose 👂🏻has brought to light something...

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...

Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...

We all take for granted the things that empower us, like walking 🚶‍♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...

🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...