#anatomy

Sep 241 min read

Nerves!

If the little ones are getting on your nerves, send them across for yoga class so they can understand why lol 😂 The kids are exploring...

Sep 11 min read

August yoga summer camp

What a beautiful week we had just before the start of school! We meditated, played games, cooked, made some arts and crafts, discussed...

Jan 16, 20231 min read

Upwardfacing bow from the wall

Drop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...

Oct 12, 20221 min read

Feet

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....

Aug 26, 20221 min read

How our blood moves

Yoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....

Jun 27, 20221 min read

Mental health

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...

May 25, 20221 min read

Our kidney- kids yoga anatomy

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

Apr 6, 20221 min read

Taking care of our bones

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...

Mar 30, 20221 min read

Yoga with arts and crafts

Using arts 🎭 and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...