menkapurswaneyJan 16, 20231 minUpwardfacing bow from the wallDrop back. I should have captured a video but sometimes it’s hard to teach and video and watch the children all at the same time 😆 . So...
menkapurswaneyOct 13, 20221 minFeetYoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy....
menkapurswaneyAug 26, 20221 minHow our blood movesYoga helps our blood 🩸 circulation. These can be people with high or low blood pressure, who stress lots of eat excessive junk and fat....
menkapurswaneyJun 27, 20221 minMental health🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...