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Kids having fun
Day 1 of the half term camp on thankfulness and perspective. One of our group activities that requires coordination and some team work...
menkapurswaney
Oct 17, 20221 min read


Shoulders
Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...
menkapurswaney
Sep 28, 20221 min read


Kids yoga belt
Straps on! It’s time to make those legs ( hips, ankles and knees stronger) it also make the abs stronger too. Kids are delighted to have...
menkapurswaney
Sep 15, 20221 min read


Simple but so good
🧘♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...
menkapurswaney
Sep 4, 20221 min read


I’m on my knees! 😊
We all take for granted the things that empower us, like walking 🚶♂️ jumping, hiking 🥾, trekking, running, playing sports ⚽️ etc. All...
menkapurswaney
Aug 16, 20221 min read
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