menkapurswaneyOct 13, 20221 min readFeetYoga for the đŠ¶đœ Why? Coz they bare so much of our weight and itâs so important for them to be able to flex and extend so they healthy....
menkapurswaneyAug 16, 20221 min readIâm on my knees! đWe all take for granted the things that empower us, like walking đ¶ââïž jumping, hiking đ„Ÿ, trekking, running, playing sports âœïž etc. All...
menkapurswaneyJun 8, 20221 min readKids doing back extensionsđĄ âïž Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For...
menkapurswaneyMar 30, 20221 min readYoga with arts and craftsUsing arts đ and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...