Recently, I had the privilege of teaching yoga to children at a school in Vancouver. During this experience, I discovered that for many...

Shoulder opening! Shoulder strong 💪🏽 It’s always great to explore the body and it’s range. On a deeper level think about the bones,...

🧘‍♂️ Take a moment to do this pose that might not look like anything Instagram able but is so good! As we age our digestion slows down...

Where is our body? The children pointed at their body. Where is our mind? Some pointed at their heart and some at their brain. I said, I...

🌈 Summer camp, kids are learning about their emotions, their 7 chakras/ energy centers, and how yoga, breathing and affirmations helps...

Kidney 🫘 Trivia: are the kidneys named after the beans or vice versa? It’s interesting that so many of us don’t know where the kidneys...

One of those pose names in Sanskrit that tickle the kids, here is Kukkutasana. 🐔 🐓 rooster pose. In Sanskrit it’s sounds like an...

If we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...