menkapurswaneyApr 25, 20221 minFamous Boat pose yoga song🌊 A great song for the core but also for our kindness to Mother Nature and oceans theme. A great reminder of returning to the self for...
menkapurswaneyApr 25, 20221 minExploring and DiscoveringDon’t miss the expressions 🤔 So much of yoga is learning to come out of your comfort zone and exploring new and better avenues for your...
menkapurswaneyApr 7, 20221 minTaking care of our bonesIf we don’t move enough during our early years (before 20) we have higher risks in our later years for osteoporosis. Movement is so good...
menkapurswaneyMar 30, 20221 minYoga with arts and craftsUsing arts 🎠and crafts is a really effective way to teach children about patience but also about almost anything you want to reinforce...