Kids Yoga Hong Kong

The kids are learning a few Sanskrit words and their meanings in English . #satya #सत्य #truth #honesty #integrity is as easy as dishonesty. With some #mindfulness and #awareness its a yoga principle that has many benefits. For one people trust us, we live in peace with ourselves and others, our words have weight and #superpowers. It shows #character and #discipline #disciplina . When we practice satya we also live #fearlessly and in #mentalhealth. Start them young, it’s hea

Yoga for the 🦶🏽 Why? Coz they bare so much of our weight and it’s so important for them to be able to flex and extend so they healthy. Here’s a challenge I personally struggle with but practice. Curl the toes and sit in #vajrasana #thunderboltpose . The kids did this as a two minute challenge 👣! #anatomy #kidslearning #kidslearningfun #kidslearn #anatomyforkids #kidshealth #kidsscience #yogaforschool #mindfulkids #mindfulness #breathe #hk #kidsyogateacher #resilience #ilov

💡 ⭐️ Keep them challenged, keep them safe, keep it inspiring and keep it light n fun, keep it educational and keep it compassionate! For a teacher they are not just students, they are gifts 🎁 to be grateful for 🙏🏽, through them there’s learning and relearning. #ekapadaurdhvadhanurasana on the left (one leg/foot upside down bow) #dwipadaviparitadandasana on the right (two foot reverse staff pose) #iteachyoga #kidsyogabymenka #yogaforschool #mindfulkids #mindfulness #breat

Balance and working the abdomen to the song “stay still” from Menkas sound of yoga on Spotify or Apple Music 🍎 🎵 #balance #urdhvaprasaritaekapadasana #urdhvaprasarita Music by @chrispolancoofficial Lyrics by Aika Amin @hangit_hit_hangers #yogasongs #song #songlyrics #reel #yogaonline #yogamusic #yogamusician #yogakidsclass #yogamum #yogamom #music #songlyrics #songs #mindfulsong #mindfulness #kidsfun